Completed her Diploma of Yoga Education at Kaivalyadhama Yoga Institute in India from 2013 to 2014. Guided by ancient wisdom and immersed in the rich traditions of yoga, Sophie brings a wealth of knowledge and experience to her classes. With her expertise, she empowers students to explore their bodies, minds, and souls through the practice. Join Sophie on this enlightening path towards self-discovery and holistic well-being.
Her journey.
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2005
Started her yoga practice.
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2007
• Holistic Yoga Systematic Program Level 1. Seoul, South Korea.
• Junior Yoga Instructor, Yes yoga, Hannamdong, Seoul, South Korea.
• Senior Yoga Instructor, Senior Centre, Yaksu, Seoul.
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2008
Kids Yoga Certification Level 1. International Instructor Institution, South Korea.
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2012
• Goenka Vipassana Meditation, Korea.
• Weekly Yoga Program Operator, Perth, WA
• Goenka Vipassana Meditation, Australia.
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2013
• Diploma in Yoga Education, Kaivalydhama Yoga Institute, Lonavla, Maharashtra, India.
• Goenka Vipassana Meditation, India.
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2014
• Goenka Viapassana Meditation, Myanmar.
• Teacher Training & Continuation Course Internship, Thai Yoga Institute, Bangkok, Thailand.
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2015
• Private Yoga Instructor, Yes Yoga, Seoul, South Korea.
• Yoga Instructor, Zen Therapy, Seoul.
• Yoga Instructor, Neuropsychiatry, Inpatient Unit Program, Seoul University Hospital, Seoul.
• Meditation Workshop, Tokyo, Japan.
• Yoga Instructor, Su Pilates Studio, Seoul.
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2017
• Goenka Vipassana Meditation, South Korea.
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2018
• Goenka Vipassana Meditation, ON, Canada.
• Georgian College Athletic Centre, Barrie, ON, Canada.
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2019
• Goenka Vipassana Meditation Centre, ON, Canada.
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2021
• Yoga Instructor, Studio S Fit, Thornhill, ON, Canada.
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2023
• Experienced Registered Yoga Teacher 500 hours, Yoga Alliance.
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2024
• Director, Salon de Yoga, Markham, ON, Canada.
