looking for The place to start yoga?

Your PRIVATE YOGA studio - Salon de yoga -

serving markham, richmond hill, north york, vaughan, Scarborough and midtown toronto

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Senior Yoga

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Chair Yoga

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Rehabilitation Yoga

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Meditative Yoga

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Yin Yoga

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Hatha Yoga

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Vinyasa Yoga

〰️ Senior Yoga 〰️ Chair Yoga 〰️ Rehabilitation Yoga 〰️ Meditative Yoga 〰️ Yin Yoga 〰️ Hatha Yoga 〰️ Vinyasa Yoga

Surya Namasukara

It features a sequence of 12 distinct postures, each transitioning seamlessly into the next, like water in motion, helping to restore balance to both the body and mind. Unlike traditional asana practices, this modern sequence is thoughtfully designed for those looking to achieve a toned physique and support weight management. It’s perfect for today’s practitioners who seek a dynamic and flowing practice.

  • "I've attended Sophie’s yoga classes almost 3years and I love her relaxed vibe and strong energy along with positive spirit. Ashtanga, and Vinyasa with Sophie are my favorites so far. I have been also practiced Sirsasana with Sophie that I can now easily get into myself. I will definitely be continuing my yoga journey with Sophie to explore all the different yoga postures and expect to master all in near future"

    Amanda P.

  • "Truly enjoyed our 10 group yoga sessions with Sophie. We were guided through different levels of poses/exercises by her calming energy and her ability to bring out the strengths in students. Would love to continue learning from her!"

    Rachel J.

  • "Sophie’s classes are not just about physical exercise; they’re about nurturing the mind, body, and soul. After each session, I leave feeling both deeply relaxed and invigorated, with a newfound sense of energy coursing through my body."

    Helena P.

  • "Sophie is hands down one of the best yoga instructors I've ever had. I love that she pays close attention to individual needs, and her calm & soothing voice creates a perfect ambiance for meditation"

    A P.

  • "Sophie's classes are a true blessing. Her calming presence and clear instructions make it easy to relax and connect with my body and baby. I'm grateful for the peaceful moments and the bond I feel during her sessions."

    DanBee L.